Pricing
The terms psychotherapist and counsellor are often used interchangeably, and both professionals are trained to support your mental health and wellbeing. The main difference lies in the depth and focus of the work: Counsellors often support people with specific issues or short-term challenges, like stress, grief, relationship concerns, or decision-making. The work tends to be more present-focused and practical. Psychotherapists typically work at a deeper level, exploring long-standing patterns, emotional difficulties, or past experiences that may be affecting your present life. This work may be longer-term and insight-oriented. At Safe Harbour Psychotherapy, I offer both counselling and psychotherapy, tailored to what you need, whether you're navigating something right now or looking to explore more deeply.
Fill out the contact form below and I will be in touch with you within 24 hours.
Payment is requested in advance to ensure we use your appointment to focus on what is important to you. Your booking is not confirmed until payment is received.
Your first counselling session is a gentle starting point. We’ll talk about what’s brought you here, what you’d like to work on, and how I can support you. There’s no pressure to share everything right away we’ll go at your pace. It’s also a chance for you to see if this feels like the right fit for you.
The number and frequency of sessions are based on your needs. In our first session, we will discuss your therapy goals. Clients typically attend counselling sessions every 2-3 weeks to give them enough time to reflect on and practice the strategies discussed.
Appointments are conducted via video call. Once your appointment is confirmed, you will receive an email with details on how to access the video call.
You don't need a referral or mental health care plan to attend counselling sessions at Safe Harbour Psychotherapy.
You can change or cancel your appointment up to 24 hours before your appointment time. A full refund will be provided for appointments cancelled with 24 hours or more notice. For appointments cancelled with less than 24 hours notice, a 50% refund will be provided. There are no refunds if you do not show up for your appointment. You can cancel your appointment via phone call or SMS.